Enitan Sodiya-Ogundipe Shares 6 Ways To Establish Trust In A Relationship

Trust is one of the most important aspects of maintaining a healthy relationship. Without trust, it can become challenging to open up and be vulnerable with each other, which are both essential components of strong relationships.

However, building trust can take time and may not always come naturally, says Enitan Sodiya-Ogundipe. It must also be actively worked on for relationships to grow deeper and closer.

Establish Trust In A Relationship

If you’re looking for tips on strengthening trust in your relationship or would like advice on navigating through any rocky patches, this blog post is for you! Here we’ll outline six ways to establish more trust within your relationship so that both partners feel secure & respected.

Openly Communicate With Your Partner About Your Feelings, Needs, And Expectations

Openly communicating with your partner about your feelings, needs, and expectations is vital to maintaining a healthy and robust relationship. Being honest with your partner builds trust, the foundation of any successful relationship. When you can express yourself openly, and your partner can do the same, you can better understand each other’s needs and expectations.

This allows you to work together to create a relationship that satisfies both of you. It’s important to remember that open communication is a two-way street, so make sure you also listen to your partner. Your relationship will thrive by building a foundation of trust and open communication.

Also Read: Gift-Giving in a New Relationship: How to Make a Great Impression

Spend Quality Time Together And Engage In Activities That Show Mutual Respect

Building a strong and healthy relationship takes effort, commitment, and time. One of the key ways to strengthen your bond and show your partner that you value them is by spending quality time together. But it’s not just about being in the same room; it’s about engaging in activities that show mutual respect.

This means listening actively, communicating effectively, and offering a willingness to compromise and support one another.

Whether trying a new hobby together, taking a long walk, or having a heartfelt conversation, every moment spent together is an opportunity to deepen your connection and strengthen your relationship. By engaging with one another authentically, you can build a relationship that stands the test of time.

Show Appreciation For Each Other By Expressing Gratitude

It’s easy to take the people in our lives for granted. We get caught up in the day-to-day routine and forget to stop and appreciate those around us. That’s why expressing gratitude is so important. When we take the time to acknowledge what people do for us and their impact on our lives, it not only makes them feel good but also enhances our sense of well-being.

So, whether it’s thanking a coworker for their help on a project or letting a friend know how much their support means, practicing gratitude is a simple yet powerful way to show appreciation for the people in our lives.

Take Responsibility For Your Actions And Be Willing To Apologize When Needed

Taking responsibility for our actions is one of the most important attributes we can possess as human beings. It represents maturity, accountability, and self-awareness. Being willing to apologize when needed takes it a step further, as it requires a certain level of humility and empathy towards others.

Apologizing is not a sign of weakness but rather a sign of strength and integrity. It shows that we value our relationships with others and are willing to recognize our mistakes. By taking responsibility and apologizing when necessary, we demonstrate our commitment to personal growth and improving the world around us.

Demonstrate Honesty By Being Open And Truthful In All Aspects Of The Relationship

In any relationship, honesty should always be a top priority. Being open and truthful with your partner may not always be easy, but it is essential for a healthy and long-lasting connection. When you commit to honesty, you show your partner that they can trust and rely on you. This means sharing your feelings with them, admitting your mistakes, and being truthful about essential matters.

While hiding the truth or avoiding difficult conversations may be tempting, this will only lead to distrust and heartache.

So, if you want to build a strong and lasting bond, demonstrate your honesty by being open and truthful in all aspects of your relationship.

Maintain A Level Of Trustworthiness By Consistently Following Through On Promises

Trust is a critical component of any healthy personal or professional relationship. Maintaining trust requires consistent follow-through on promises. When we commit, we put our word and reputation on the line. When we fail to follow through, we break that trust, potentially damaging the relationship.

By staying true to our word and delivering on our promises, we show others that we are reliable and trustworthy. Consistently upholding this standard may require planning, prioritizing tasks, and being realistic about what we can deliver. However, the rewards are immeasurable – a solid reputation, strong relationships, and pride in our word.

Also Read: 5 foundational rules to make relationships work like never before


It is essential to keep a healthy relationship alive and thriving. Ultimately, relationships require two individuals willing to put in the necessary effort, patience, and dedication to make it successful. Enitan Sodiya-Ogundipe agrees that communication is vital; ensuring both parties can express their needs, feelings, and expectations openly will allow for greater understanding among the couple. Quality time is also essential, as it provides for each other’s interests and respect to be shared.

Furthermore, appreciating one another goes a long way, taking responsibility for wrongdoings and expressing honesty through all aspects of life within the relationship. Lastly, trustworthiness is an element that both parties must reciprocally maintain if a solid bond is to be built.

Having this knowledge in mind when building or strengthening any interpersonal relationship can go a long way toward having a happy and healthy relationship between partners.

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