Ways to Increase the Size of the Penis Naturally

Most men think that a bigger penis is better in sexual intercourse. However, this is true to some extent since most women like to have a longer and thicker penis. But the biggest question is how a person can increase his penis if it is not so long or thick.

People use to try to take several medicines for increasing the size of their penis which ultimately has a lot of side effects but instead, it is always better to use the natural process that is exercise or penis stretching.

In this article, we have come up with some essential exercises that you can do if you want to enhance the size of your penis naturally.

Some essential exercises for increasing the size of the penis.

Ways to Increase the Size of the Penis Naturally

The following are some exercise that you must perform regularly if you want to increase the size of your penis:

Massage or stretching:

The best exercise that you can do is penis stretching or massaging. You can massage your penis gently by using lubricants. This will stretch the skin of the penis and creates micro-tears in the tissues of the penis. The tissue is engorged when they heal which will ultimately help in the penis enlargement. However, you must perform this massaging repeatedly for getting faster results.

It is a very easy way to do penis enhancement. All that you need to do is to grasp the penis behind the head. You should not hold it too firmly or too loose. After that, you have to pull the penis down towards the knee Hold it in that position for about 20 t 30 seconds.

After 20 to 30 sec you should bring the penis back to its original position and then pull it in the upward direction towards the belly button. Then hold it in that position again for 20 to 30 seconds and bring it back to the original position  

Also Read: Is Massage Good for Restless Leg Syndrome?

Penis pump exercise:

You need to buy a penis pump device that is cylinder-shaped and has an air-filled chamber. It helps in pulling the blood into the penis that can cause an erection. This exercise is highly helpful for the person who is shuddering from erectile dysfunction. But you need to apply some lubricant on the penis before using it so that it can avoid irritation.

After that, you have to insert the penis into the base end of the penis pump device. Make sure that the head of the penis is secured within two notches at the opposite end and then you have to fasten the silicon tube around the shaft of the penis.

After that, you need to pull the penis slowly while griping the end of the silicone tube. However, if you feel pain and uncomfortable then you should stop pulling. Then leave the penis in stretched condition for 4 to 6 hours.


Jelqing is another most effective but simple exercise for penis enlargement. With the help of this exercise, you will be able to increase the size of the penis and make it hardened. But before doing this exercise makes sure that you use an effective lubricant such as baby oil or Vaseline. Apart from that, you also have to ensure that your penis is partially erected.

You need to hold the penis at the base with the pointer finger and thumb. You also have to keep your grip near the pelvic bone. You also need to move your hand up the penis slowly while applying pressure on the penis and stop your hand just below the gland. You just need 2 to 3 seconds for doing 1 Jelq. However, you can visit https://www.bathmatepump.com/jelqing/ for getting more details of it. 

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Doing opposite stretch:

This is another most effective exercise that makes your penis longer. You will just need 5 minutes to do this exercise. You just need to hold the penis below the head in the grip not too firmly or too loosely.

You just require to pull both your hands in the opposite direction. You need to pull the head upward and near the base downward. If it causes pain then stop the stretching and hold in that position for 30 seconds and then relax.  

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