Insomnia: it’s a problem that affects nearly 59 percent of American adults at some point in their lives. Every year, millions of people experience daytime sleepiness, lethargy, illness, anxiety, and depression that is worsened by persistent insomnia.
Moreover, medications used to treat insomnia are oftentimes addictive or detrimental to the quality of sleep. Melatonin, valerian root, and other at-home remedies are frustratingly ineffective for the individual who just wants to get one good night of rest.
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Now, some sufferers have switched to CBD-infused oils, tinctures, and teas in order to finally get some sleep. So, you’re probably wondering: how exactly does CBD work? And how could a simple plant-based compound benefit sleep?
What is CBD?
CBD, also known as cannabidiol, is one of the major non-intoxicating cannabinoids that comprises strains of Cannabis sativa. Contrary to popular misconception, CBD itself has no ability to create an addictive or psychotropic response in the user.
Rather, consumers have turned to CBD in order to treat a wide variety of mental, physical, and emotional health problems. Research has demonstrated that regular CBD use may benefit conditions that range from depression to chronic pain.
Though most users consume highly concentrated CBD oils, many love the tastier edible alternatives. Teas are typically infused by 5 to 10 mg of CBD that, when orally consumed, boasts both the benefits of antioxidant herbal blends and inflammation-fighting cannabidiol.
How Might CBD Tea Improve Sleep?
Although CBD research is still in its infancy, there’s good evidence that supports the insomnia-busting properties of CBD.
What Are the Main Causes of Insomnia?
In order to understand how CBD might affect sleep, we first have to dive into the major internal causes of insomnia.
For many, mental health disorders, such as anxiety, PTSD, and depression cause their insomnia. When you’re burdened by repetitive thoughts, it can be incredibly difficult to fall asleep at night.
The second most common cause of insomnia is chronic pain or other physical conditions, such as Restless Leg Syndrome. Without the use of a pain-relieving supplement, it can be nearly impossible for sufferers to fall and stay asleep for any duration of time.
How Does CBD Tea for Sleep Address the Causes of Sleeplessness?
Researchers believe that CBD teas reduce the severity of sleeplessness by targeting the root causes of insomnia. Traditional sleeping medications purely mask the mental and physical blocks that are preventing you from achieving a good night of rest. By contrast, it’s believed that the internal effects of CBD synergistically build to decrease future restlessness.
CBD functions through binding to a complex network of receptors in the brain, gut, lymph nodes, and peripheral nervous system. This network is simply referred to as the endocannabinoid system, or the ECS, which can be found in every mammal on earth.
The ECS reacts to internally produced cannabinoids, also known as endocannabinoids. Additionally, the ECS also effectively binds to the active compounds found in cannabis, such as CBD, CBN, and THC.
In the brain, CBD binds to receptors in the prefrontal cortex that helps to inhibit the anxiety response. Research suggests that CBD gently disengages normal neural pathways that are associated with strong anxiety, causing users to less reactively engage with worrisome thoughts.
Throughout the rest of the body, cannabis tea for sleep interacts with the immune system to down-regulate the hyperactive production of inflammatory compounds. Decreasing inflammation around joints, muscle tissue, and other fibers are well-known to reduce the physical pain caused by chronic illness.
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Furthermore, the benefits of recurrent CBD use tend to spiral upwards. Through reducing mental anxiety, the adrenal production of inflammatory compounds is significantly decreased. The decrease in inflammation supports physical wellness, which also combats anxiety and depressive reactions.
In short, CBD tea for sleep may fight persistent sleeplessness by encouraging gentle improvements in both physical pain and anxiety. Considering that both mental and physical sources of pain are the primary causes of insomnia, it’s no wonder why the compound can create great improvements.
Ultimately, cannabis tea for sleep provides the best of both worlds: a soothing taste and enhanced relaxation.