Global warming has caused a lot of harm to our environment and still is a big factor which is leading to bad human health. People are becoming health conscious day by day and more weight is there on the herbal approach. It is not wrong though, taking allopathic medicines have lots of side effects while on the other hand using herbal techniques have no serious negative points. Most people would say that health supplements deliver faster results while they have not experienced any after-effects. Yes, this is 100% true but after-effects are not short term rather they result in long term effects. This post will talk about 10 food items that have exceptional health benefits plus they also help in relieving many health problems.
One good thing about natural remedies is that they do not force your body to do something rather they naturally promote healing. They are also harmless and can be used on people of all age groups. What we will be talking about are not medicines or any kind of preparations, they are just simple food items that you consume regularly. You will be surprised to know what they’ve in their kitty for you.
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This green-colored leafy vegetable is considered to be of most importance when it comes to preparing herbal medicine. It is one of the most popular medicinal plants that are admired in Ayurvedic. In many regions, Aloe Vera is prepared as a vegetable and consumed in a regular diet. This is a plant that helps in relieving back pain. It is also appreciated for having antioxidant & antimicrobial properties.
Due to these properties, Aloe Vera extract is used in the preparation of many cosmetics and medicinal products. You can also apply it topically to accelerate the healing of burns, mouth ulcers, canker sores, and many more. Its anti-aging and collagen-building properties have made it a choice of ingredient in many creams and body lotions.
In diabetics, Aloe Vera can increase the sensitivity of insulin and assist in the improvement of blood sugar management. There are more beneficial effects of Aloe Vera that are still under research.
It is considered to be the healthiest beverage present around the globe. Known for being rich in bioactive compounds, green tea has shown the ability to fight cancer. It is a good source of flavonoids that help in reducing low-density lipid and blood pressure, thus green tea is good for heart as well. Many doctors, dieticians, & physicians suggest green tea for people who are looking to reduce weight.
The prime reason behind that is green tea can increase the fat burning process of the body. Many researches have also shown that it can enhance the metabolic rate of the body as well. Consumption of green tea regularly can reduce the chances of oxidative damage as it is one of the reasons for cancer.
So, it won’t be wrong to say that green tea also possesses antioxidant benefits. There are numerous other benefits of green tea for Alzheimer’s, Parkinson’s, brain health, dental health, and many more. This is why green tea is on our list.
It is one of the most commonly used food items in most households. People also love to have ginger tea as it tastes great. Ginger has loads of health benefits that you must know. The prime compound present in ginger is known as gingerol, which is known for having great medicinal properties. Gingerol is also the reason for its natural & unique taste.
Ginger possesses good anti-inflammatory properties and is used as a remedy for relieving morning sickness & nausea. Some studies have shown that consuming ginger extract is very helpful in people with osteoarthritis. Ginger is also a great option for relieving exercise-induced muscle pain.
Extract of ginger is used in the formulation of many allopathic and Ayurvedic medicines as well. Consumption of ginger powder has shown to be very helpful for reducing menstrual pain. This is not the end; ginger is power-packed with large numbers of health benefits and you must consider having it in your diet in limited amounts.
Garlic is the solution to many common health problems including the common cold, weak immunity, & sickness. It is highly nutritious and has a good amount of vitamin B6 & C, manganese, selenium, fiber, iron, vitamin B1, calcium, and copper. Consumption of garlic regularly is also beneficial for heart health and it can improve blood cholesterol levels as well.
Garlic is a good source of antioxidants hence it can reduce oxidative damage as well. Plus it is also good to prevent dementia and Alzheimer’s disease. Either accidentally or after knowing, we are consuming many food items having heavy metals. They can be harmful to our body if consumed in access amounts.
Here garlic is the solution, as it can remove heavy metal out of the body and protect against organ damage. Apart from its medicinal and health beneficial properties, garlic is also admired for giving a delicious taste to various food preparations.
The most common use of turmeric is as a spice and is added to give color to food preparations. Turmeric is not only there to add color, but it also has some exceptional health benefits that will leave you stunned. It is considered a natural antibiotic and an anti-inflammatory agent. Curcumin, a compound of turmeric is known to help in fighting depression and improve the working of anti-depressants as well.
No doubt that turmeric also possesses anti-viral properties. Consumption of turmeric tea can help in preventing viral infections due to sudden weather change. Turmeric is also good for relieving pre-menstrual symptoms including menstrual cramps.
In people with arthritis, regular consumption of turmeric can ease joint pain and inflammation. It is also a great food for reducing the chances of heart disease. Several studies have shown that turmeric can improve endothelial function and can work as well as drug Atorvastatin.
As the name suggests, seaweed is grown in the sea and is the prime food source for ocean life. Seaweed has numerous health benefits for humans as well. It is a form of algae, which means it is rich in nutritional value. It is a good source of vitamin B12, omega-3 fatty acids, protein content, iron, fiber, and carbs.
The presence of iodine & tyrosine in seaweed makes it a good option for supporting thyroid function. It is also a good option for reducing body weight. Seaweed is rich in fibers thus assists in controlling hunger. Fucoxanthin, a compound present in seaweed has shown to reduce body weight.
It is won’t be wrong to say that beetroot is the gift of nature to humans. This bulbous root vegetable is loaded with numerous health benefits. Studies have said that consumption of beetroot regularly will reduce the chances of anemia and improve RBC production in the body.
Consumption of beetroot juice can increase plasma nitrate levels inside the body which in turn enhances exercise performance. It is a good source of betalains, which are water-soluble antioxidants that possess significant anti-cancer properties. Beet is also a good source of vitamin C with some minerals including calcium, iron, phosphorus, selenium, sodium, potassium, and manganese.
Beetroot juice has excellent content of nitrates that assist in improving muscle power and slowing down the progression of dementia by increasing blood flow to the brain. Besides, beetroot also helps in enhancing iron absorption & collagen production, boosting the immune system, and supporting the wound healing process.
Just like turmeric, cumin seeds are also commonly used as a spice. They appear as small brown-colored seeds and have their unique taste. These seeds are also known for having many health benefits. Cumin seeds are rich in iron, thus help in the growth of children and during menstruation in women. They are also a good source of antioxidants that assist in reducing oxidative damage. Cumin seeds are also a good option for relieving indigestion.
Regular consumption of cumin in the diet has shown to improve blood cholesterol levels and support the treatment of diabetes. Studies have also indicated that cumin seeds can reduce the chances of food-borne infections by reducing bacterial growth.
As we’ve said above that cumin seeds have an abundance of iron, thus it is also helpful in lowering the risk of iron-deficiency anemia. Plus, with their anti-inflammatory properties, cumin seeds are also good as support for the treatment of respiratory conditions including asthma and chronic coughing.
In India, pulses are the major protein source for vegetarians. Also known as legumes, they are rich in nutritional value and no doubt is the most common food source as well. There are many variants in pulses including chickpeas, peanuts, beans, & lentils.
Not only nutrition, but pulses are also good at combating many health problems. Being high in fiber, pulses are good for heart health. Regular consumption of legumes can lower the risk of cardiovascular problems. Besides, they also reduce blood pressure as they are high in potassium as well.
The abundance of protein is the key to most pulses and that is why doctors recommend consuming pulses regularly. They are also good for diabetics as pulses have a low glycemic index. This means they do not increase the blood sugar level in the body. Pulses also help in the production of new cells with the help of folate. Hence are considered good during pregnancy and for children as well.
We all are aware of the exceptional properties of milk and the impact it can create with regular consumption. Let us again put some light on the facts you know and you don’t know as well. Whether children, young, adult, or elderly people, milk is essential for all.
Milk plays an important role in strengthening bones and teeth. It is a good source of calcium and vitamin D, two important compounds of teeth & bones. Besides, it also reduces the risk of osteoporosis. Milk is a good source of potassium as well that is important for healthy heart functioning. Potassium causes vasodilation and reduces blood pressure.
Cow’s milk is considered to be the best for children as it has excellent nutritional value and is a good energy source. Plus, it also supports healthy body growth and strengthens the immune system. There are many vitamins and minerals present in milk that help in relieving stress. Thus consumption of a glass of milk daily can solve many health problems and help in leading a healthy life.
There are many such food items that are great for living healthy lives and keep you away from diseases. You don’t need to do anything extraordinary to protect yourself from health problems. Just focus on taking a nutritious diet with the consumption of these food items in optimum amounts. By doing this, you might not need to see a doctor for taking medicines.