The people of India have been spiritual followers of natural medicinal treatments like Ayurveda for over 5000 years. Ayurveda is an ancient health care tradition which is in Sanskrit word that translates to “knowledge of life”.
Many ayurvedic medicines are documented in Vedas which are historical textbooks. Though we follow those Vedas as basics, Ayurveda has evolved significantly over years.
Over 90% of Indians follow ayurvedic medicine in some ways. And most of these come from Indian kitchens called homemade treatments for small health issues such as headache, upset stomach, dry cough or sore throat, etc.
This is because ayurvedic medicines are herbal and have no chemical or other substances added to them.
And the corona outbreak in India has made many Indians turn towards ayurvedic medicines because of the lack of proper medicine in other fields of medicine.
This made Ayurveda take a storm again and mani ayurvedic medicines are accessible in online ayurvedic medicine stores.
What is Ayurveda?
Ayurveda is a 5000 years old holistic approach to health with personalized medications for everyone.
It is one of the oldest recorded health care methods that has influenced many other health care methods like Chinese traditional medicine, Siddha, Unani, and many other medicinal methods.
Ayurveda is also mentioned as the science of life. Ayurvedic medicine promotes a healthy lifestyle.
Rather than curing illness with medicines and treatments the concept of Ayurveda is to prevent an illness from causing by following proper diet and lifestyle practices according to our body type.
Understanding the ayurvedic concepts
The ayurvedic concept revolves around the five elements of nature which are:
- Fire
- Water
- Air
- Space
- Earth
And these natural elements are combined in the human body and form three basic components called doshas which closely relates to nature such as:
- Vata
- Pitta
- Kapha
The balance of these doshas is considered optimal for proper health.
Vata dosha
Vata is an energy associated with air and space. It is linked to bodily movements such as muscle and joint movements, breathing, heart movements, and blood circulation.
It also controls fear, anxiety, pain, and some other functions of the nervous system.
Vata body type is considered as small and thin built. People who are lively and creative are considered as predominants of Vata dosha.
If Vata energy is imbalanced, one can endure joint pains, dry skin, and anxiety.
Also Read: Most Common Causes of Vomiting in Adults
Pitta dosha
Pitta is an energy associated with fire and water. It is linked to bodily movements such as digestion, metabolism, skin color, and the endocrine system. It also governs emotions such as anger, hate, and jealousy.
Pitta body type is considered as medium and muscular built. If pitta energy is imbalanced, one can face problems like ulcers, inflammation, digestive problems, and arthritis.
Kapha dosha
Kapha is an energy associated with earth and water. It is linked to bodily movements like physical structure such as growth and strength.
And also associated with the back, chest, and torso. Kapha types are considered to be calm, strong, greedy, forgiving, and loving.
Kapha body type is usually bigger and well built. Any imbalance in Kapha dosha can result in obesity, sinus problems, diabetes, and gallbladder issues.
Ayurvedic treatments
In Ayurveda, any imbalance in the above-mentioned doshas causes illness. So, the treatments and medicines provided in Ayurveda are to maintain balanced doshas.
And the medicines are also available in an online ayurvedic medicines store. The treatments include:
- Diet
- Herbal medicines and remedies
Diet
Ayurvedic diet is an eating pattern that is based on the ayurvedic principle of focusing on different body types to improve your health which has been practiced for thousands of years.
Ayurvedic diet provides personalized food recommendations based on your specific body type which helps for balanced and better health of your body as well as your mind.
The guidelines of the ayurvedic diet are set in a way that describes when, how, and what you should eat based on your dosha.
The ayurvedic diet helps you to maintain balanced health to avoid an imbalance in your dosha to prevent illness.
- For Vata dosha body types, the diet focuses on warm, moist, and grounding foods and avoids dried fruits, raw veggies, and bitter herbs.
- For pitta dosha body types, the diet focuses on cooling and energizing foods and restricts spices, nuts, and seeds.
- For Kapha dosha body vapes, the diet focuses on fruits and veggies and limits heavy foods that have oil.
The ayurvedic diet mainly focuses on whole foods which could help in losing unhealthy body weight which is the main cause of most of the health issues.
Also Read: 3 Causes of Workplace Stress and Ways to Avoid Them
Herbal medicines and remedies
The ayurvedic herbal medicines and remedies help to protect your body from diseases and provide health benefits such as digestion and mental health.
The most important ayurvedic herbs and spices include:
- Ashwagandha
- Boswellia
- Triphala
- Brahmi
- Cumin
- Turmeric
- Licorice root
- Gotu kola
- Bitter melon
- Cardamom
Some other ayurvedic treatments also include yoga, meditation, herbal, and oil massages which can help in various factors such as, blood circulation, weight loss, body pains and to gain peace in mind.
