Taking supplements is a great way to make sure you are getting the nutrients your body needs. Women’s bodies have specific nutrition requirements that are different from men’s or children’s. You want to make sure that the supplements you choose support your health and wellness.
Let’s take a look at what could be included in women’s health supplements.
Supplements All Women Need
Your vitamin and mineral needs will vary over your lifetime, but there are certain nutrients that all women need. You always want to check with your doctor before taking any supplements. This is especially true if you have any pre-existing health conditions or are pregnant or breastfeeding.
Antioxidants are a group of vitamins that reduce the number of free radicals in your body. Free radicals are produced by your body and contribute to the aging process. Several vitamins are antioxidants, here are some of the most common.
When you take a supplement or eat food containing vitamin A, you’re actually taking something called beta-carotene. This is found naturally from both plant and animal sources. Your body then converts beta-carotene to vitamin A to use it. Vitamin A can help improve your eyesight and skin.
You probably already know that you get vitamin C from citrus fruits like oranges and lemons. It is also found naturally in broccoli, peppers, strawberries, and tomatoes. Vitamin C is an antioxidant that helps your body heal wounds and produce red blood cells.
Vitamin C also helps your brain to make a chemical called norepinephrine. This is a brain chemical that helps your ability to focus. The amount of vitamin C you need changes over your lifetime. This means it’s important to work with your doctor to make sure you are getting the right amount for your life stage.
Vitamin E is another antioxidant that your body uses to stay healthy and heal cells. It may even have an effect on the aging process. Too much vitamin E can cause problems like bleeding, so work with your doctor to make sure you’re taking the recommended dose.
There are a large number of B vitamins that help you function at your best. Here’s a look at the three that have the largest impact on your health.
Vitamin B6 & Vitamin B12
These B vitamins help moderate your metabolism and energy levels. Vitamin B6 improves your body’s ability to digest food and produce energy for your brain. Vitamin B12 enables your body to make red blood cells. If you are vegan or have health concerns like anemia, it’s important to get enough of these B vitamins.
You might also see folic acid referred to as folate, but this is another kind of B vitamin. In adults, folate helps with the production of DNA and helps protect your brain and spinal nerves. Folate is a very important vitamin for pregnant women as taking it can prevent birth defects.
Vitamin D & Calcium
This vitamin and mineral work together to improve your bone health and prevent osteoporosis. Your body uses calcium to keep your bones and teeth strong. Vitamin D moves calcium from your digestive system into your bloodstream where it can be used by your body.
Vitamins in Women’s Health Supplements
Our bodies need these essential vitamins and minerals to function their best. If you’re not getting them from your diet, you should consider adding them with supplements.
There are a variety of forms of supplements, like tablets, powders, pills, and even liquid vitamins. Work with your doctor to find out how you could benefit from adding supplements to your diet.