Dance training is a high-intensity physical activity that affects every cell of your body, thereby working every muscle and burning off extra pounds.
Dancing improves your physical and psychological well-being, it makes you happier and more energetic. If there’s any doubt left, here are more facts about why you should start dancing.
Dance Fitness Is Fun
Research published in The Arts in Psychotherapy found that for someone who is stressed and anxious, dance training is the best antidepressant.
Dance is the language of gestures and emotions. Hormones of joy, which are produced during the dance classes, help to relax and reveal feelings, to express themselves, and get a huge boost of energy.
Dancing Improves Cognitive Abilities
The brain is cunning and not ready to part with extra pounds without a fight. Dance Fitness will be a great way to improve cognitive abilities and negotiate with the brain.
During dance classes, as studies have shown, it becomes significantly more active, as opposed to a state of rest. All parts of the brain and nervous system are engaged, which means it is working at full capacity and its aging slows down.
Dancing Burns Calories
If you love dancing and want to lose weight, you’re as lucky as those who hit an enormous jackpot at real money slots. Absolutely all dance training helps to get rid of extra pounds if you practice it regularly and give maximum effort.
How long and how much you have to dance to achieve a calorie deficit depends on your weight and your diet. The more calories you consume, the more work is ahead.
Strengthen the Muscles of the Body
Dance classes not only help you get rid of extra pounds, but they also strengthen and tone muscles throughout the body. During the dance, training almost all the muscles are involved at the same time, which means that the local load, as in conventional fitness exercises on the same joints, simply does not exist.
Dancing improves blood circulation and promotes working out deep muscles. So, most dancers have strong legs, firm glutes, and great stamina.
Dancing Is a Substitute for a Full Cardio Workout
Dynamic movements during a dance workout will be an effective fat burner for you that affects the whole body at once.
Hot fitness dances such as Zumba, which combines hip-hop, salsa, belly dancing, and many other styles, provide an excellent aerobic workout, help you work out the maximum number of muscles, and lose weight.
Just 30 minutes of high-intensity dance classes, which include cardio and power, and 300-400 kcal as no more. And you do not have to worry about fatigue because during the dance you are completely absorbed by the process, you get carried away with it, and you stop thinking about everything.
Dances Improve Your Equilibrium
The movements you make during dance practice relax and help you feel your body better, control it and keep your balance. It improves motor skills and coordination.
A Wide Variety of Dance Routines
The dance options are endless, from ballet to contemporary. If you are agile and energetic, you will be perfectly suited for such directions as hip-hop, Latin American, and other dances.
Zumba has become a popular trend. It’s a full, super intense dance workout, which is based on Latin American rhythms. And that means that you certainly will not get bored.
If you prefer slow and relaxing movements if you like to meditate or practice yoga, try Contempo. It will help keep your body toned and get to know yourself better.
Adding these dance workouts to your fitness plan will improve and diversify your life and help you reach your cherished goal faster.
Available to All Fitness Levels
You do not have to be a professional to start dancing, the main thing – the desire. Enough to turn on the music and start moving. And if in doubt – online training or dance schools will teach you everything.
How to Make Dance a Fitness Workout
When the dance direction is chosen, you can start training. And don’t be afraid that you won’t get something right. Relax, listen to the music and the body itself will tell you how and what to do.
Take some more tips for your own use:
- Replace one cardio workout with 30 minutes of nonstop dancing.
- Gradually increase the intensity and number of movements of your dance workout.
- For a detailed analysis of your movements, make a video recording of your workout.
- Imagine that you are on a big stage – this will serve as a great motivation to be better and to reach the highest results.
Such simple tips like these will help you to spend your time with pleasure, start dancing and continue to lose weight.