The Biggest Causes of Premature Aging & the Best Solutions

Your body will experience many changes as you grow older, including a slower metabolism, reduced endurance, and bone strength, and a decline in skin cell turnover. Also, skin changes and a longer recovery time can cause unwanted aging, such as wrinkles or fatigue.

Maintain a youthful appearance and outlook as you grow older by finding ways to slow down or reverse the aging process.

The Biggest Causes of Premature Aging the Best Solutions

Learn about the biggest causes of premature aging and the best solutions available.


Chronic stress can take its toll on your skin, as it will decrease your body’s production of telomerase, which will prevent it from replacing lost telomeres in the cells.

What’s more, cortisol, a stress hormone, will suppress telomerase in your immune system cells and may lead to dry skin, wrinkles, and other complexion changes.

The Solution:

Relaxation is the best antidote to stress, but it isn’t always possible, especially if you have a demanding career or home life. If stress affects your skin, turn to the experts at dermani Medspa for an FDA-approved Botox cosmetic treatment. It will help you develop visibly smoother skin by removing unwanted signs of aging, such as frown lines and crow’s feet.

Also Read: 3 Causes of Workplace Stress and Ways to Avoid Them

Sun Exposure

Most people don’t think twice about lounging under the intense sun rays. A tan might make you appear temporarily healthy, but it can seriously damage your skin. Excessive sun exposure will result in the strong UV light breaking down elastin and collagen in the skin, which will cause it to wrinkle, sag, and stretch. Also, a boost in melanin production may cause unwanted age spots to develop.

The Solution:

It is wise to wear sunscreen every day of the week when outdoors, including during fall and winter. Also, wear a hat and a long-sleeve shirt in a sunny setting, such as the beach, at the pool, or by the lake. If you want to develop a sun-kissed glow, swap the sun or tanning bed for a spray tan or self-tanner lotion.


Smoking will not only accelerate the aging process, but it can damage your heart, lungs, and brain. Cigarettes can affect your body’s blood flow to the heart, brain, and blood vessels. As your blood vessels are responsible for carrying oxygen to the skin, it will increase your likelihood of developing sagging and wrinkles.

The Solution:

Quitting smoking is the best way to prevent wrinkles and sagging skin while improving your general health. Giving up the habit isn’t always easy for many people, but it could transform your appearance, well-being, and quality of life.

If you are unsure how to quit, visit a healthcare provider for advice on how to quit smoking. Also, they might recommend counseling or FDA-approved cessation medications to help you overcome your addiction.

Unhealthy Habits

Carrying excess weight will increase inflammation and oxidative stress in the body, which will boost the rate of telomere shortening while causing an early onset of age-related conditions.

As a result, you are more likely to look older than your years and may have a greater risk of developing cardiovascular disease, cancer, a weakened immune system, or dementia.

The Solution:

Prevent premature aging by adopting a healthy, balanced diet that consists of lean proteins, fruits, and vegetables. Also, cut saturated fats and refined carbohydrates from your lifestyle, as they can cause weight gain.

Combine a healthy diet with exercise, too, as it will improve blood flow in the body, which will help you maintain a youthful, glowing complexion for many years to come.

Excessive Alcohol and Caffeine Consumption

You might not think twice about making yourself a cup of coffee or enjoying a glass or two of wine after work, but it could be making you look much older than your age. Excessive caffeine and alcohol consumption can dehydrate your body, which may cause your skin to sag or lose its shape. 

The Solution:

It might be time to review how much alcohol or caffeine you consume each day or week, as they could damage your health and complexion. Men should drink a recommended two alcoholic drinks or less per day, and women should have one drink or less. Also, men and women should never exceed 400 milligrams of caffeine daily.

You can swap the drinks for a cup of soothing herbal tea, a cold glass of water, non-alcoholic beverages, or a caffeine-free soda. You don’t have to stop having caffeine completely – just limit how much you have. This is like anything food or drinks related in your diet. Manage how much you can consume, and you can continue having it, just without the negative effects due to too much. 

Also Read: CBD Products are Everywhere – But Do They Work?


Premature aging is often avoidable. Your lifestyle choices and environment can determine your skin’s texture, smoothness, and appearance. If your complexion is dull, wrinkles are setting in, or your skin feels different, it is time to review your diet, stress levels, or habits to transform your appearance.

Also, find ways to look younger, such as using anti-aging moisturizers or receiving minimally invasive cosmetic treatments, such as Botox or skin tightening.

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