Swimming is easy of the most common and popular forms of exercise in the United States. It is suitable for people of all ages (assuming that they can swim). It is used as part of rehabilitation for those who may have suffered trauma to their joints and need a low-impact option for rebuilding muscles. It’s also a great way for people who have illnesses such as arthritis and ankylosing spondylitis to get some more muscle around inflamed areas without having to put excessive pressure on their sore joints.
There are multiple places where you can go swimming. If you live near a beach, you have a free swimming pool right outside your door! Although you may need to shower after you use it to get rid of salt or seaweed! You can even have swimming pools built in your backyard if you have enough room and own your own home. Or, you can join a local swimming bath to make use of their facilities.
Not only that, but swimming is one of the best low-impact activities that anyone can add to their workout routine, and it is likely that you will notice benefits within around a month.
Still not convinced you to need to add swimming to your workout routine? Here are five other amazing health benefits of going swimming twice a week or more.
Low Impact Cardio
Cardiovascular exercise is essential to any routine revolving around losing weight or building stamina. Your heart rate rises during this type of activity. So, your body is prompted to burn calories, fat, and, of course, energy.
So, if you’re looking to lose a bit of weight or get more toned, you need a cardio workout. Cardiovascular workouts also strengthen your heart and allow it to pump blood more efficiently. This is one of the many long-term health benefits of swimming.
This can make it a real investment in your health to have a swimming pool built in your backyard. Just be sure that any swimming pool you build is equipped to meet your exercise needs and has the appropriate features for your state, which may include filters, steps, or even fences.
Saint Louis fencing companies can fit fencing around your swimming pool. So, you can have access to your own cardiovascular exercise workout without your kids getting into the pool if you don’t want them to.
Full Body Workout
Why do people pick swimming as their primary form of cardio? Well, it is one of the best full-body workouts that you can get. Compared to cycling or running, these focus on the lower body.
Swimming focuses on the arms, shoulders, glutes, hamstrings, and a lot more. Of course, you can adapt your swimming regimen to focus on one part of the body. Such as just kicking or engaging in pulling a buoy. This will focus the overall exercise on the upper body and build muscle in that area.
Exercise, in general, is a great way to boost the mood, but swimming is a popular way to destress. Studies have found that participants in the UK reported a 35% increase in their mood after swimming for 4 months.
Swimming releases serotonin, which is a chemical that allows you to feel happier. So, if you are feeling low, swimming can be a great way to naturally boost your mood.
It has also been theorized that swimming impacts positively in mood due to the unique range of movements that swimming offers. Many people hold stress in the lower back and shoulders, which are both moved when you swim.
Swimming can help work out muscle tension and increase blood flow to these areas. This will help the muscles stop feeling stiff and will make them more flexible while also reducing discomfort.
It is estimated that 20 minutes of swimming increases your stamina and your lungs’ ability to deliver oxygen to the rest of the body. This will increase your endurance and can allow you to hold your breath for longer, swimming faster and further.
If you are somebody who is interested in running, swimming can help you round out your fitness and increase your lung capacity, making you a better overall runner.
Once again, exercising, in general, promotes better sleep. It is worth noting that even a low-intensity swimming regimen can help you to get those much-needed 40 winks.
The National Sleep Foundation found that people who swim or exercise regularly at a light pace are more likely to have a good night’s sleep. This is important as almost 50% of people experience insomnia in the United States at any given time.
It’s also worth noting that if you get a better night’s sleep, your mood is more likely to stabilize. Depending on your activity level and your age, you should aim to get between 7 and 9 hours of sleep per night.
This can help to keep you focused throughout the day, as well as feeling more focused and more able to manage the day.